30 9
Roasted chicken breast

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Ингредиенты

Количество порций:
2 lbs Blue Cheese
200g Oatmeal
1 Mint
4 Eggs
100g Cinnamon
10g Honey

Пищевая ценность

20g
Protein
15g
Carbs
7g
Fat
5g
Sodium
300
Calories
20g
Sugars

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Roasted chicken breast

A delicious roast for one

Особенности:
  • RAW
  • Вегетарианское

Why save a good-old roast for the weekend? This mini roast chicken for one rules any day

  • 30 min
  • Порции: 5
  • Тяжело

Ингредиенты

Инструкция

Поделиться

Make this recipe for one in a snug-fitting baking dish or to save on washing-up, a little tin foil tray.

Preheat the oven to 200°C and put 1 chicken breast, skin removed, in a bowl. Trim and wash a large leek, remove the outer leaves, then slice it into 0.5cm/¼ inch pieces. Add these to the bowl with the leaves of a few sprigs of fresh thyme, a good lug of olive oil, a pinch of sea salt and freshly ground black pepper and a small swig of white wine and toss together. Place your leek and flavorings from the bowl into the tray, then wrap the chicken breast in 4 slices of pancetta. This will not only flavor the chicken but also protect it while it cooks. Try and bend the sides of the tray in towards the chicken so the leeks don’t burn during cooking. Drizzle with olive oil, place a couple of whole thyme sprigs on top and cook in the middle of the oven for 25 to 35 minutes.

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